Sometimes in life things get a little (or a lot) out of balance. At our “Back to Balance” retreat we create space, amidst the nature of this peaceful Portuguese Eco-resort, for you to find balance and nourishment for your mind, body and soul. During this week you will have time to unwind and reconnect with yourself (and others). We give you tools and practices that you can bring home with you and continue this experience through the ebb and flow of your daily life.
With its long days and balmy nights, Summer is the season of abundance and with this rising and expanding energy it provides us with endless expressions of power and strength. With daily yoga, healing seasonal food, Ayurveda practices, knowledge on the meridians, meditation and pranayama exercises, and A LOT of fun, this retreat will be a re-set to bring you back into balance, leaving you feeling refreshed and nourished on all levels.