Flawless Feast | Back to Balance Yoga Eco-Retreat – Portugal
Healthy Food, Healthy Eating, Raw Food, Yoga, Ayurveda, Vegan, Pre-Natal Yoga
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Back to Balance Yoga Eco-Retreat – Portugal

AYURVEDA, MERIDIANS, HEALTH. 11th– 17th JUNE 2017

Sometimes in life things get a little (or a lot) out of balance. At our “Back to Balance” retreat we create space, amidst the nature of this peaceful Portuguese Eco-resort, for you to find balance and nourishment for your mind, body and soul. During this week you will have time to unwind and reconnect with yourself (and others). We give you tools and practices that you can bring home with you and continue this experience through the ebb and flow of your daily life.

With its long days and balmy nights, Summer is the season of abundance and with this rising and expanding energy it provides us with endless expressions of power and strength. With daily yoga, healing seasonal food, Ayurveda practices, knowledge on the meridians, meditation and pranayama exercises, and A LOT of fun, this retreat will be a re-set to bring you back into balance, leaving you feeling refreshed and nourished on all levels.

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THE YOGA will be 2 seasonal classes per day. A morning Yang Hatha/Vinyasa flow so we can energise, open and strengthen for the day ahead, and an early evening Yin practice to settle, let go, and release, ready for a deep nourishing sleep.

 

OUR HOME is the beautiful Eco Resort; Casa Vale da Lama, which is located in the Western Algarve of Portugal in between Lagos and Portimao. This is a very special place, a true Eco resort with acres of land to explore, a salt water treated pool to enjoy and stunning local beaches nearby.

THE FOOD is seasonal with a focus on Summer (Pitta season in ayurveda). Breakfast, lunch, dinner and snacks are all included and will be prepared by the lovely Casa Vale da Lama chefs. We are very spoilt to have homegrown organic food straight from the farm to our plates. Tianjin and Anne will also do a food workshop/demonstration on raw desserts & smoothies with recipe handouts and tasters.

 

SPEND YOUR DAYS relaxing with a book, chilling in a hammock, biking or walking to the beach, reading a book under a tree, enjoying an Ayurvedic massage, strolling through the beautiful farm or swimming in the salt treated pool. This is truly the perfect place to relax, unwind ad reset.

THE PRICES

€990 Twin / Double Room

€890 Triple Room

 

RETREAT INCLUDES

6 Nights accommodation & ALL meals included

Stay at Casa Vale da Lama Eco-retreat Portugal

Two seasonal balancing yoga classes per day

Invigorating Morning Yang yoga (hatha/flow)

Calming and grounding evening Yin yoga (restorative)

Morning walk, daily mediation & pranayama practices

Vegan breakfast, lunch, dinner & snacks everyday

Food made in the organic farm kitchen

Intro to Ayurveda workshop & the daily routine

Meridians workshop

Yin / Yang workshop

Food demonstration

An afternoon outing to Lagos

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GETTING THERE is easy. Fly into Faro airport in the Algarve. Make sure you book flights early for best prices. From there it’s a 50 minute drive to the resort. Once you book we can help you organise share transportation in a private car, or an even cheaper journey on the green bus which takes you straight to the resort door, or you can hire a car with some of the other retreat guests. This is a great option if you are keen to explore further to see more of the coast and the beautiful beaches of the Algarve.

 

GETTING AROUND is easy if you have a car to explore. Otherwise there are bikes at the resort to rent that can be used to get to the local beach. We can also be dropped to the beach by request, but you may find that relaxing at the resort by the salt water pool is just what you need.