Flawless Feast |
Healthy Food, Healthy Eating, Raw Food, Yoga, Ayurveda, Vegan, Pre-Natal Yoga
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Welcome to Flawless Feast



2014-11-22 07.23.26

Nutrition with Bianca


Yoga with Tianjin


2014-11-22 06.41.38

Flawless Recipes

Flawless ladies

Thanks for stopping by

  • Raw Chai Spice ''Cheesecake''
    Raw Chai Spice ‘’Cheesecake’’

    A few lovely people have been asking for the raw chai spice ‘’cheesecake’’ recipe so we wanted to get it up here for you all before Christmas as its such a wonderful desert to make that everyone seems to love. It’s not too sweet or......

  • Kitchari: The “Food of the Gods”
    Kitchari: The “Food of the Gods”

    In the ancient wisdom of Ayurveda (India’s main medical system) it is believed that this food is an all-round healing and digestion-kindling meal.  Kitchari is a delicious, light and easily digestible food that supplies all of one’s nutritional needs while affording the internal organs the......

  • Eating with the Seasons – Winter & our Spiced Turmeric Almond Latte Recipe
    Eating with the Seasons – Winter & our Spiced Turmeric Almond Latte Recipe

    Eating with the seasons is an incredibly easy way to guarantee that you are eating the perfect foods to support and nourish your body, mind and whole system all year round. It is key to good health and emotional balance. Eating for the seasons is......

  • Raw Snickers Slice
    Raw Snickers Slice

      Nougat Layer –  1 cup almond flour (can grind almonds down to make flour) 1 cup of slivered almonds 1/3 cup raw honey 2 dates 2 TBS coconut oil   Caramel Layer –  1 cup dates 1/2 cup water 1/4 tsp Celtic sea salt......

  • Raw Rocky Road and Caramel Slice
    Layered Raw Rocky Road & Caramel Slice

    If you don’t have time to do the caramel layer, then this rocky road slice is delish on its own without the caramel, but the caramel adds another yummy dimension. Do what you have time for.   Rocky Road Layer –  Chocolate ingredients – 1......

  • Buckwheatporridge
    Raw Buckwheat & Chia Porridge

    Ingredients – 2 cups raw buckwheat groats (soaked overnight, drained and rinsed well) 1 cup almond milk (freshly made) 1/4 cup raw local honey (more sweetener of choice) 1 tsp cinnamon 1 vanilla bean, seeds scraped out (optional) 1 tablespoon chia seeds (soaked overnight) Pinch......

  • Banoffie Pie 2
    Raw Banoffie Pie

    Makes a round 10″ inch springform pan size cake Base Ingredients – 3 cups of raw nuts (almonds or walnuts) 1 cup pitted dates Pinch Celtic sea salt 2 TBS coconut oil Caramel filling Ingredients – 2.5 cups pitted dates (soaked in water 1 hour)......

  • Raw Cacao Mousse
    Cacao Mousse

    Spiced walnut & date crumble base Ingredients – 2 cups walnuts 1/2 cup unsweetened shredded dried coconut 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 1/4 tsp Celtic sea salt (or Himalayan) 1/2 cup raisons 1/2 cup regular dates (or 8 medjool dates) Method –......

  • Berry Cheesecake
    Raw Layered Berry & Vanilla Cheesecake

    Base Ingredients 1 1/2 cups Almonds 1 cup pitted dates 1/2 cup desiccated coconut Pinch Celtic sea salt (or Himalayan) Vanilla layer ingredients – 1 1/2 cups cashews (soaked for at least 4 hours or overnight) 1/3 cup lemon juice 1/3 cup raw honey 1/3......